The next exercise for the buttocks will deadlifts with dumbbells. Do this exercise we employ large buttock and back and hip extensors. Additionally, diamond-shaped works, trapezoidal and teres major muscle.
Hands up through the side - Improve with Marta
Plank with feet on Swiss ball - Improve with Marta
Leg lifts lying - Improve With Marta
Cardio workout with jump rope!
Swings lying on the stomach - Improve with Marta
Spreading legs apart, lying on the back - Improve with Marta
Hiperextension on Swiss ball - Improve with Marta.
Press with ball - Improve with Mrta
