Hi Hello Everyone! Sa video na ito ipapakita ko sa inyo ang aking Military Diet Journey :) what I have eaten in 3 days to lose weight faster :) This diet is not suitable for everyone and it cannot assure you na you can lose 10 lbs talaga but depende yan sa katawan and metabolism mo, hindi naman kasi pare pareho lahat ng tao :) and this diet will act as a booster para mapabilis ang iyong weight loss :) you can do this every week and the remaining 4 days balik ka sa dati mong diet kung sinanay mo kasi yung katawan sa pare parehong pagkaen babagal kang magbawas ng timbang :) disclaimer lang guys im not a nutritionist pero medtech student ako kaya may alam naman ako kahit paano sa health :) and to be safe consult muna kayo sa inyong physician before kayo magstart sa diet na to :) Hope na magustuhan nyo and makatulong ang vlog na to sa inyong weight loss journey :) For business and collaboration you can reach me here: Facebook: nyel.galang Twitter: @galangnyel Instagram: @dhdgalang gmail: galangdanelle@gmail.com p.s: if you’re still reading this, I love you! ❤️