LEG HOLD / FRONT STRETCH TUTORIAL: Professional fitness trainer teaches stretches & balance exercises to master the Leg Hold - and get a perfect, high Front Stretch and Bow & Arrow. LET'S GET TO 1000000 LIKES!!!!! SUBSCRIBE for more videos like this: http://goo.gl/ttMW8h I have a lot of routines, workouts, tips, & tutorials for flexibility-based, performance-sport athletes: cheerleaders, dancers, gymnasts, tumbling, rhythmic gymnastics, figure skating, acrobatics, aerialists, circus contortionists, yoga, martial arts, and general stretching/fitness as well! 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! https://goo.gl/t58dbU MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi INSTAGRAM - @EricaLinCheer - http://instagram.com/ericalincheer MUSICALLY - @LinErica - http://goo.gl/JUViHm ERICA LIN ACTIVEWEAR - http://ericalinactive.com OFFICIAL WEBSITE: http://ericalin.net BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT: 1. SUBSCRIBE 2. LIKE THE VIDEO 3. TURN ON NOTIFS 4. COMMENT #NOTIFICATIONSQUAD WHEN DONE How to do a leg hold Leg hold tutorial Leg hold turns Bow and Arrow Standing Splits How to balance How to do the splits How to get flexible legs Leg hold stretches Stretches for flexibility How to improve flexibility How to get flexible in one day Middle splits easy How to do a heel stretch Cheer flyer stretching Dance stretching for ballet If you're reading this...SUBSCRIBE + comment "DANCE TILL YOU'RE DEAD" so I know you're EXTRA special!!!!!
