video shot by @strengthnet Novice program for beginners http://www.gaglionestrength.com/page/trainingwheels/ Deadlift program http://www.gaglionestrength.com/page/dominatethedeadlift/ Bench Press Program http://www.gaglionestrength.com/page/benchlikeabeast/ Strength Program http://www.gaglionestrength.com/page/worldrecordstrengthprogram/ Hypertrophy Program http://www.gaglionestrength.com/page/worldrecordstrengthprogram/ Peaking Program http://www.gaglionestrength.com/page/worldrecordpeakingprogram/