FIT FOR THE NEW YEAR | A dumbbell only complete upper body workout. Perfect for my girls that are new to the gym or have an upper body day in their workout split. I hope you enjoy! ♡ Instagram https://www.instagram.com/whitneyysimmons/?hl=en ♡ Snapchat: whitneyysimmons ♡ Twitter: https://twitter.com/whitneyysimmons?lang=en ♡ Website: https://whitsbringingfit.com/ —————————————————————————— VIDEO DETAILS: ♡ OUTFIT Lululemon Essential Rhythm bra Lululemon Align II pant Adidas NMD R1 ♡ LIPPIE Colour Pop Dopey lip liner —————————————————————————— SUPPLEMENTS I USE: ♡ Cellucor C4 pre-workout http://amzn.to/2d77fVY ♡ PEScience High Volume pre-workout http://amzn.to/2cfMLu3 ♡ Xtend BCAA's http://amzn.to/2cDDCsJ ♡ Premier Protein http://amzn.to/2bSxhbe ♡ Beverly International Protein http://amzn.to/2d7ak8e —————————————————————————— MY EVERYDAY FAVES: ♡ Wireless Headphones: http://amzn.to/2ac1mAI ♡ Skillz Resistance Bands: http://amzn.to/2a66gzL ♡ Barbell Squat Pad: http://amzn.to/2e0D56k ♡ Jump Rope: http://amzn.to/2bjNv0P ♡ Food Scale: http://amzn.to/2dnwrc8 ♡ Vlogging Camera I use: http://amzn.to/1tdMb4m ♡ Big Camera I use: http://amzn.to/2gBHBZM —————————————————————————— THE WORKOUT: Tri-set | 4 sets 10 seated single arm shoulder press 10 seated shoulder press 10 seated front raises Tri-set | 4 sets 10 single arm row (each arm) 10 reverse fly (each arm) 20 bicep curl complex Superset | 4 sets 12 chest press 12 tricep dips 30 bicep to shoulder complex