Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions. We thought to shoot a video that can help ladies in losing fat at home with basic moves. Can't go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight. This can be done by WOMEN & MEN. Follow our weight loss DIET PLAN with this workout, see diet plan playlist for plans. If you have any questions, Message us on our facebook page. www.facebook.com/mybollywoodbody. This is DAY-1 workout, perfect for starters! Diet plan to go with it: https://www.youtube.com/watch?v=quWU16cJTfU Hope you like this video. Make sure to share this video! Visit our website: http://www.mybollywoodbody.com Follow us on: https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.