Usen cáscara de huevo orgánico Cage free colecta en las cáscaras de huevo aproximadamente 2 docenas luego póngalas el vino para que quiten los microbios las cosas tóxicas luego de hervir por 5 a 7 minutos póngalo en el horno de 8 a 10 minutos Luego saqué lo de horno pongalo en una licuadora o una trituradora de café a galán en polvo.. 1 cucharadita tiene 800TO 1000 mg úsela en batida en pasta en pan como usted le guste disfrútelo.Recuerden que la cascara de huevo se puede usar para muchas cosasEs una gran fuente de calcio, pero –obviamente– aunque es comestible, su consumo necesita de métodos complejos que permiten ser ingeridas sin riesgo de sufrir heridas gastro-intestinales. Un ejemplo de ingestión de cáscara se encuentra en los huevos encurtidos, en los que el vinagre (pH ácido) ablanda la cáscara durante su conservación. Otra posibilidad es la de someter la cáscara a la acción del ácido cítrico (jugo de limón) durante algunas horas, el líquido lechoso resultante se puede ingerir resultando una importante fuente de calcio de sustitución en enfermedades carenciales como la osteomalacia y el raquitismo, también en la desmineralización como la osteoporosis. Considerando que la dosis mínima es de un gramo diario, una cáscara aporta aproximadamente 6,5 gramos de este mineral. Biológicamente la cáscara es una cubierta terciaria del óvulo, obtenida (al igual que la clara) durante su paso por el oviducto..The good news is that there are plenty of other nutritious foods that can provide you with that much-needed calcium boost. : How to Consume Eggshell Calcium 1 tsp. contains approximately 800-1,000 mg. of calcium. Consume by mixing in a small amount of water with a meal. Consume 3/4 to 1 tsp daily, divided in 3 servings with meals. Don’t consumer more than 1 tsp a day as it can irritate sensitive digestive tracks. "You can get your daily calcium requirement from other food sources, especially dairy products like cheese, milk and yoghurt. However, if you don't consume dairy, then soy-based products like soy milk is often fortified with calcium, but make sure to read the labels before you buy to make sure the product contains enough calcium. Similarly, vegetables like cabbage and broccoli contain calcium, as do foods like nuts and certain types of fish."Here are some of the ways that you can use egg shells on your skin to pamper it. On the other hand, since an egg shell is crunchy, it is best to dry the shell under the sun and powder it for its use. Add a few more natural ingredients to the powder and then apply it on to the skin. For example, to get clear skin, all that you need to do is to combine egg shell powder with vinegar and then massage your skin with this mixture for better and positive results. Beauty Benefits Of Egg Mask So, here are 7 reasons to add this shell to your beauty routine. Don't forget to rinse your face well after you have applied the egg shell powder on the skin and avoid using the egg yolk. Egg Shells Cure Infections: Take a few eggshells and crush them well. Now, add this powder to a cup of apple cider vinegar and allow it to stay soaked for a few hours. Apply this mixture over your cuts or wounds or even on any kind of skin irritation. The mixture will heal the cut in a few minutes. Egg Shells Clear Up Your Skin: Add three tablespoons of egg shell powder to one tablespoon of honey. Mix the content to one and then apply it over your blemishes and marks. This remedy will clear your skin in 1 week. Egg Shells Give Your Skin A Nice Radiance: To one egg white, add the powder of the egg shell. Mix the content to one and then apply it on to your skin. Allow the egg to dry on the skin before rinsing it well with water. This home remedy will help to make your skin radiant. Egg Shells Mask: To make an egg shell face mask, you need to add one tablespoon of sugar to one egg white, add the crushed or powdered egg shell to the content and mix it to one. Now, apply this mask on to your skin and wait for it to turn dry. rinse it well with cold water. Egg Shells Bring Back Your Youth: To pamper your skin and get back your youth, all you need to do is to follow this simple home remedy. In a bowl, add one tablespoon of egg white, one teaspoon of jaggery and egg shell powder from one egg. Combine these ingredients to one and apply it on to your skin, especially in areas where there are age spots and wrinkles. Egg Shells Make Your Teeth White: Brush your teeth twice in a week with a mixture of crushed coal powder and egg shell powder. The fine powder can be used as a toothpaste to make your teeth sparkle and gum free of diseases. Egg Shells For Skin: Massage your face with egg white powder and aloe vera gel. By massaging this solution on the skin, you will be improving the blood circulation and, at the same time, removing the dead skin cells, therefore, making your skin glow naturally and giving out a glossy effect. this is good for almost all things......if you get it a like