Taichi in real fight, the best one

HowTo Tai Chi Straddle Stretch from www.InternalGardens.com.mp4

Protecting Your Knees When Practicing Tai Chi

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction

The Missing Component of Tai Chi & Qigong Practice - The Dan Tian. From www.internalgardens.com

Tips to Power Up Your Tai Chi Opening Movement - www.internalgardens.com

Tai Chi vs Boxing

Dantian Pull-In/Push Out "Breathing w/o Breathing" from Master Jou Lineage, www.internalgardens.com