Waheguru naam simran di avastha stages - Sant Isher Singh Ji Different stages of naam simran explained in detail by Sant Isher Singh Ji. ਸਿਮ੍ਰਿਤਿ ਬੇਦ ਪੁਰਾਣ ਪੁਕਾਰਨਿ ਪੋਥੀਆ ॥ The Simritees, the Vedas, the Puraanas and the other holy scriptures proclaim ਨਾਮ ਬਿਨਾ ਸਭਿ ਕੂੜੁ ਗਾਲ੍ਹੀ ਹੋਛੀਆ ॥੧॥ that without the Naam, everything is false and worthless. ||1|| Waheguru Simran Naam Simran Baikhari - Tongue Madma - Throat Pasanti - Heart Para - Navel Physical Sound Recitation-- Jaban - Tongue Kanth - Throat Hirda - Heart ( You need to concentrate on the Hirda to start the simran here) Naabhi - Navel Vibration Rom Rom - Gurmukh Rom Rom har Dhiavai Next --- Anahd Shabad - through Surti / Mind thought Concentration Agya Chakra Trikuti Dasam Duar