A complete back workout as part of the series. Ensure to stretch before every workout. Following is what we performed in this routine: Assisted Pull-Ups 4 Sets of 10 Reps Lat Pull Downs 4 Sets of 12 Reps One Arm Rows 3 Sets of 15 Reps Close Grip Lat Pull Downs 4 Sets of 10 Reps Close Grip Rows 3 Sets of 10 Reps Wide Grip Rows 3 Sets of 10 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Loss Diet! https://www.youtube.com/watch?v=quWU16cJTfU Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.