I made this in 2009, originally for a friend who had a brain tumor whom I could not practice directly with due to being in different states. It is showing La Chi...a simple but powerful form of Chi Lel, which is most easily explained as Medical Tai Chi. This video helped her immensely to develop a daily practice, just as described here, to aid in her healing. If you have any questions or comments feel free to email me at skymeetingtheground@gmail.com skymeetingtheground.wordpress.com