Agar aap badhte wazan yani weight gain se pareshan hain, roz sochte hain patla kaise ho, weight kam kaise akre, wazan kam kaise kare, motape ko door kaise bhagaye. Apka har new year resolution sirf motapa kam akise akre yahi hota hai, lekin aap khana bhi nahi chhod sakte hain, To ab aapko pareshan hone ki koi zarurat nahi hai. Kyuki maine khud is aasan aur gharelu tareeke se apna 20 kilogram se zyada wazan yani weight kam kiya hai. sabse pehle bata du ke aapko khana chhodne ki koi zarurat nahi hai kyuki khana choodne yani dieting se wazan kam to ho sakta hai par jaise hi aap dieting karna band karte hain apaka weight pehle se bhi zyada badh jata hai. Dosto motapa har bimari ki jad hai. High blood pressure aur diabetes se lekar dil dimagh ki har bimari ke mool yani jad me motapa chupa rehta hai. Motapa kam karne ke raste me sabse badi rukawat hamara khana na chhod pana hai. lekin sach batau khana chhodne ka motapa kam kane se koi seedha connection nahi hai. Meri aapbeeti aur Nuskha: Dosto main hu Dr. Nawab aur aaj main aapke liye laya hu us cheez ko pura karne ka bilkul asaan tareeka jo aajke zamane ki sabse badi maang hai aur wo hai wazan kam kaise kare, kaise motapa ghataye, patla hone ka gazab aur asardar nuskha. aap patla hona chahte hain par khana nahi chhod paate? To khushkhabri hai ke patla hone ke liye apko dieting yani khana chodne ki koi zarurat nahi hai. Is video ki sabse khaas baat ye hai ke ye maine khud apna 35 kilogram wazan kam kiya hai. Dosto aajkal ki badli jeevansheli ka sabse bada nuksan hai wo hai wazan ka badh jana yani motapa. World Health Organization ne motape ko ek mahamari mana hai. Motapa kitni bimariyo ki jad hai ye mujhe batane ki zarurat nahi hai, sab jante hain dil ki bimariyo ki jad motapa hai, hypertension yani blood pressure ka badhna, stroke yani dimag ki nas phat jana wagera wagera ye sab motape ki wajah se hote hain. Dosto main ek practising doctor hu. sara din ek hi jagah kursi par bethe rehne ki wajah se jaldi hi mera wazan 100 kilogrqam ho gaya tha. Lekin aaj mera wazan 65 kilogram hai. Kaise kiya maine ye sab? Sabse pehle main apko bata du ke aap ksi bhi short cut ke bare me na soche? Khastor se koi dawayi lene ke bare me kyuki apko bata du ke hamare shareer me kai jagah fat bohot zaruri bhi hoti hai jaise suprarenal glands ki fat. kai baar ye short cut dawaiya apki body ka wo zaroori fat bhi pighla sakti hai jisse death bhi ho sakti hai. Sabse scientific tareeka ye hai ke apko har maheene bas 5 kilo wazan kam karna hai. Method: 1. Roz ek litre paani me do neembu gholkar subah shaam piye. Cheeni mat milaye. 2. Roz takreeban 20 minute tak subah sham chale yani total ek din me 40 minutes. agar aap bahar nahi jana chahte to aap ghar ki chat par subah sham 20 minute tak chal sakte hain. daudna zaruri nahi hai sirf tez kadmo se chalna hai. 3.Aap khana khaaye bas Khane me tel aur ghee bohot kam kar de. Agar bhook zyada lagti hai to bhook shant karne ke liye kela istemal kare. !00 gm kele me 100 gm anaj se sirf ek chauthayi energy hoti hai. Dosto ye ek dam kaargar aur scientific aur parkha hua tareeka hai. bas apko pure maheene lagan se karna hai aur phir bataye ke wazan https://youtu.be/dP-cTSyiGuo https://youtu.be/SrDJDr_qQYY
