http://feroceironacademy.com/ https://allamericanroughneck.com/ http://empiremediahouse.com/ It's an Intense one here!! Watch and Listen and take notes!! Watch my shoulders full up with blood as I execute each exercise! Moderate weight, Lots of Reps and Lots keep pushing yourself to do more! Different angles, different hand placement, just a good switch up from the regular routine! Always looking for new ways to stimulate growth and have fun doing it! Enjoy Myers!!