Hope you enjoy the tips and program! Let me know if you're going to try it out! Also let me know if you want a video explaining the scientific theory behind this workout split! Much love! xoxo Workout starts at 7:33 Free Workout ▹ http://bit.ly/trainingsplitdoc (It's a google doc) A LOT of my inspiration for this program came from this article ▹ https://bretcontreras.com/your-optimal-training-frequency-for-the-glutes-part-i-exercise-type/ Instagram ▹ @stephanie_buttermore PEScience Code ▹ STEPH 30% Discount off Everything on https://pescience.com OUTFIT: Bombshell Sportswear Leggings ▹ https://www.bombshellsportswear.com/collections/sock-leggings/products/sock-leggings-gray Tank Top ▹ https://www.garageclothing.com/ca/strappy-cage-cami/p/prod2490019.product IN VIDEO: Barbell Pad ▹http://bit.ly/BarbellPadRed Hip Circle ▹ https://howmuchyabench.net/collections/hip-circles/products/grippy-hip-circle ------------------------------- My Last Video▹ ▹Top 3 Science Based Supplements ‣http://bit.ly/ScienceSupplements ------------------------------- Recommended Videos▹ ▹How to Offset a Cheat Meal‣http://bit.ly/pizookieworkout ▹How I Train Back ‣ http://bit.ly/2SexyBack ▹Quick & Effective Upper Body ‣ http://bit.ly/FullUpperBody ▹Full Day of Eating on a Cut ‣ http://bit.ly/FDOEonCUT ▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w... ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/stephanie_buttermore SNAPCHAT ‣ http://snapchat.com/add/steph_butter FACEBOOK ‣ http://facebook.com/stephaniebuttermore JEFF'S INSTAGRAM ‣ http://instagram.com/jeffnippard JEFF'S CHANNEL ‣ https://www.youtube.com/jeffnippard ------------------------------- CONTACT ME ▹ BUSINESS ONLY EMAIL: sbuttermore25@gmail.com ------------------------------- MUSIC ▹ Waves by Kanye West (Instrumental) Drowning by Ryan Little https://www.youtube.com/user/TheR4C2010 Kick Push by Lupe Fiasco (Instrumental) ------------------------------- FAQs ▹ 1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh? 2. How tall are you? ‣ 5'4" 3. How old are you? ‣ 27 3. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd 4. Is Jeff my boyfriend? ‣ Duh 5. Is that your real hair? ‣ Yes ___ AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo