SUBSCRIBE: https://www.youtube.com/channel/UCR1oz2SC_fkm3dyi9DXlulw?sub_confirmation=1 DAILY STRETCHING ROUTINE This week Grace takes you through her daily stretching routine. These stretches are good for any type of athlete including dancers, gymnasts, cheerleaders, tumbling, martial arts & tricking. Always remember to take these stretches at your own pace, and not over do it. These stretches are only to guide you, so please only do it to the best of your ability and ease into it daily. The more you practice, the more flexible you will become. LINKS Twitter: https://twitter.com/brucesistaz Instagram: https://www.instagram.com/brucesistaz/ Facebook: https://www.facebook.com/BruceSISTAZ/ **Please note** We do not take responsibility for injury or over stretching caused from watching these videos**